Raising awareness?

Today in my Sports Nutrition class, the professor addressed a very personal and sensitive topic: eating disorders,┬áin general but also in the context of athletes. It’s really devastating to know that eating disorders, disordered eating behaviors, and body dysmorphia are so common in society. Society puts out the message that we are “not enough”, and… Continue reading Raising awareness?

Feeling disconnected, but it’s all on perspective (Part 1)

It’s all about perspective. I’m currently riding in the bus to my church and I am sitting alone. When I entered the bus, there weren’t many people yet or people I usually associate with. Then a friend from my small group entered the bus and I said hi and asked to sit next to me.… Continue reading Feeling disconnected, but it’s all on perspective (Part 1)

“Food Should Taste Good” Caramelized Onion & Herbs Hummus

First product review ever! Being back in California, I …. am just over-thrilled! I love being able to go to Sprouts/Trader Joe’s/Whole Foods whenever I want, especially because it’s close by AND I have time since it’s winter break. And, I get to try out new foods that are here but not available in Seattle!… Continue reading “Food Should Taste Good” Caramelized Onion & Herbs Hummus