Today in my Sports Nutrition class, the professor addressed a very personal and sensitive topic: eating disorders, in general but also in the context of athletes. It’s really devastating to know that eating disorders, disordered eating behaviors, and body dysmorphia are so common in society. Society puts out the message that we are “not enough”, and… Continue reading Raising awareness?
This month, May 2017, I wanted to challenge myself to take new strides in my recovery. This means trying new things, things beyond my personal comfort zone. I took up the opportunity to try “barre” at a nearby Pure Barre. I absolutely love it, yet hate it (just kidding). I fell in love with barre… Continue reading Barre