Raising awareness?

Today in my Sports Nutrition class, the professor addressed a very personal and sensitive topic: eating disorders,┬áin general but also in the context of athletes. It’s really devastating to know that eating disorders, disordered eating behaviors, and body dysmorphia are so common in society. Society puts out the message that we are “not enough”, and… Continue reading Raising awareness?

Feeling disconnected, but it’s all on perspective (Part 1)

It’s all about perspective. I’m currently riding in the bus to my church and I am sitting alone. When I entered the bus, there weren’t many people yet or people I usually associate with. Then a friend from my small group entered the bus and I said hi and asked to sit next to me.… Continue reading Feeling disconnected, but it’s all on perspective (Part 1)